The saithe, also called hake, is a fish highly appreciated by all the family. Its delicate taste suits perfectly to all your preparations: in the frying pan or fried, its firm flesh and shape retention is ideal for all types of cooking. Our fish originates from responsible certified MSC fishing. This product is guaranteed without additives and is packed in vacuum packaging for an optimum freshness.
Saithe MSC, 250g
The Escal brand is for you a guarantee of taste and quality of our seafood products. Indeed, we are selecting the best fishes from oceans worldwide. Our saithe’s back originate from waters around Faroe Islands. Far from the lands, the limpid colors allow the fishes to develop an intense and exceptional taste. After being captured, the fishes are carefully sliced and only the upper part of the fillet, also called back, where the flesh is tastier and more tender, is selected. The best parts are then frozen.
This product originate from a fishery which answered to the MSC environmental requirements for a sustainable and controlled capture.
Name: Saithe
Latin name: Pollachius virens
Origin: Northeast atlantic (FAO 27.I / 27.II)
Fishing method: wild capture with trawls, seines, gillnets and similar nets, encircling nets and lifting nets, hooks and longlines
Certification number: MSC-C-51046
Defrost advise: place the bag still sealed in a big vessel with lukewarm water, let thaw for 20 minutes. Remove the fishes from the bag and let them 10 minutes in the fridge before use.
Cooking in the frying pan: Sear the thawed saithe’s back in a non-stick frying pan over high heat for 2 minutes and then over medium heat for 3 to 4 minutes.
Cooking in the oven: preheat the oven to 210°C on convection mode (th7). Remove the frozen fishes from the bag, place them on a baking dish, add a bit of oil and herbs, cover with foil and bake for 16 to 18min.
Saithe (Fish).
Fish. Ingredients list furnish for information only. Only the list of ingredients on the packaging prevail. Please be aware of that list before any food consumption, particularly in case of allergies.
| Nutrition values per 100G | |
|---|---|
| Energy | 329 kJ / 78 kcal |
| Total Fats | 0,9 g |
| – of which saturated fats | 0,1 g |
| Total Carbohydrates | 0,4 g |
| – of which sugars | 0 g |
| Protein | 17 g |
| Salt | 0,21 g |
