Name: Cod
Latin name: Gadus marhua
Origin: Barents sea, Norwegian sea, Spitzberg and Bear Island (FAO 27.I./ 27.II.)
Fishing method: trawl fishing
Certification number: MSC-C-51046
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Wild Cod MSC
2 whole backs
The cod is one of the most appreciated fish in the world, with its white flesh and its juicy texture. It combines health benefits, taste and lightness! Delicious for everyday life, just with rice or a vegetables julienne, it works also perfectly with the preparation of fine dishes, for example sided with a Truffle sauce. Our fish originate from responsible certified MSC fishing. It is guaranteed without additives and is packed in vacuum packaging for an optimum freshness.
Cod MSC, 250g
Escal Quality
The Escal brand is for you a guarantee of taste and quality of our seafood products. Indeed, we are selecting the best fishes from oceans worldwide. Our cod’s backs originate from cold seas located in northern Norway. This particularly cold environment allows a slow growth of the fishes and therefor they can develop their intense and exceptional taste. After being captured, the fishes are carefully sliced and only the upper part of the fillet, also called back, where the flesh is tastier and more tender, is selected. They are frozen directly offshores for an optimum freshness.
This product originate from a fishery which answered to the MSC environmental requirements for a sustainable and controlled capture.
Cooking Instructions :
Defrost advise: place the bag still sealed in a big vessel with lukewarm water, let thaw for 20 minutes. Remove the fishes from the bag and let them 10minutes in the fridge before use.
Cooking in the frying pan: Sear the thawed cod’s backs in a non-stick frying pan over high heat for 2 minutes and then over medium heat for 3 to 4minutes.
Cooking in the oven: preheat the oven to 210°C on convection mode (th7). Remove the frozen fishes from the bag, place them on a baking dish, add a bit of oil and herbs, cover with foil and bake for 16 to 18min.
Ingredients :
Cod (Fish).
Allergens :
Fish. Ingredients list furnish for information only. Only the list of ingredients on the packaging prevail. Please be aware of that list before any food consumption, particularly in case of allergies.
| Nutrition Values Per 100G | |
|---|---|
| Energy | 334 kJ / 79 kcal |
| Total Fats | 0,4 g |
| – of which saturated fats | 0,1 g |
| Total Carbohydrates | 0,8 g |
| – of which sugars | 0 g |
| Protein | 18 g |
| Salt | 0,20 g |
