object(WP_Post)#4193 (24) { ["ID"]=> int(44028) ["post_author"]=> string(1) "3" ["post_date"]=> string(19) "2019-01-03 12:06:31" ["post_date_gmt"]=> string(19) "2019-01-03 11:06:31" ["post_content"]=> string(184) "Here a healthy and light recipe, with black or brown rice, garnish with marinated prawns and vegetables. Easy to prepare and accessible to all, this recipe is as good-looking as tasty!" ["post_title"]=> string(40) "Salad of black rice and marinated prawns" ["post_excerpt"]=> string(184) "Here a healthy and light recipe, with black or brown rice, garnish with marinated prawns and vegetables. Easy to prepare and accessible to all, this recipe is as good-looking as tasty!" ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(40) "salad-of-black-rice-and-marinated-prawns" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2019-04-26 09:58:38" ["post_modified_gmt"]=> string(19) "2019-04-26 07:58:38" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(73) "http://www.escal-seafood.de/recipe/salade-de-riz-noir-et-gambas-marinees/" ["menu_order"]=> int(254) ["post_type"]=> string(6) "recipe" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" }
Sandwich Avocado-Saithe

Sandwich Avocado-Saithe

You have enough of the classic Ham/Butter, let you being tempted by a sandwich, as much healthy as original, prepared with fish! When the Escal’s saithe is melded with fresh tomatoes and avocado, all served between two toasted bread, it is simply delicious!

Zubereitung: Pfanne
Fertig in 20 Minuten
Schwierigkeit:
Easy

Ingredients

For 2 persons

2 Saithe backs

1 avocado

The juice of a lemon

75g of fresh tomato

½ bunch of chervil

5cl of olive oil

Lamb’s lettuce

Farmhouse bread

Salt, pepper

Zubereitung

1. Thaw the saithe backs as indicated on the packaging and drain them.

2. Peel and cut the avocado into small cubes, season with salt and pepper, add the lemon juice.

3. Cut the fresh tomatoes in slices.

4. Fry the saithe backs over high heat for 5 to 6minutes with a bit of olive oil, then season and drain.

5. Dress on nice toasted farmhouse bread slices, then add the avocado, the tomatoes and the saithe. Then decorate with chervil and serve with lamb’s lettuce.