object(WP_Post)#3798 (24) { ["ID"]=> int(45640) ["post_author"]=> string(1) "3" ["post_date"]=> string(19) "2018-11-08 17:14:06" ["post_date_gmt"]=> string(19) "2018-11-08 16:14:06" ["post_content"]=> string(249) "For your summer barbecue, realize yourself these nice tangy skewers with organic prawns, zucchinis, mango and cherry tomatoes, marinate with olive oil, coriander, garlic and lime. They can be served as a main dish, but also as aperitif or appetizer." ["post_title"]=> string(31) "Prawns, zucchini, mango skewers" ["post_excerpt"]=> string(249) "For your summer barbecue, realize yourself these nice tangy skewers with organic prawns, zucchinis, mango and cherry tomatoes, marinate with olive oil, coriander, garlic and lime. They can be served as a main dish, but also as aperitif or appetizer." ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(29) "prawns-zucchini-mango-skewers" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2025-06-24 15:44:30" ["post_modified_gmt"]=> string(19) "2025-06-24 13:44:30" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(76) "http://www.escal-seafood.de/recipe/brochettes-de-crevettes-courgette-mangue/" ["menu_order"]=> int(486) ["post_type"]=> string(6) "recipe" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" }
Salad of black rice and marinated prawns

Salad of black rice and marinated prawns

Here a healthy and light recipe, with black or brown rice, garnish with marinated prawns and vegetables. Easy to prepare and accessible to all, this recipe is as good-looking as tasty!

Cooking Instructions: kalt genießen
Ready in 30 minutes
Difficulty
Easy

Ingredients

Forr 4 persons:

200g of Organic Prawnd Marinated

300g of black or brown rice

2 beef heart tomatoes

2 green tomatoes

6 radishes

1 tablespoon of concentrated tomato

10g of sugar

15cl of white vinegar

A few green peas

Salt, pepper

Cooking Instructions:

1. Cook the rice in a large volume of salted boiling water approximately 40 minutes.

2. Mix the concentrated tomato, the sugar, the vinegar and the oil et season the mix with salt and pepper.

3. Cut the tomatoes in slices and season also with salt and pepper.

4. Fry the shrimps with olive oil approximately 5 minutes

5. Dress the tomatoes, then cover with lukewarm rice, add the shrimps and the sweat and sour sauce.

6. Decorate with radishes and green peas.