object(WP_Post)#4351 (24) { ["ID"]=> int(43870) ["post_author"]=> string(1) "3" ["post_date"]=> string(19) "2018-12-20 13:59:31" ["post_date_gmt"]=> string(19) "2018-12-20 12:59:31" ["post_content"]=> string(195) "You are looking for a simple and original idea of recipe? This wok recipe of marinated prawns, Chinese noodles and vegetables is prepared very easily and is going to take us on a journey to Asia." ["post_title"]=> string(44) "Pan of Chinese noodles with marinated prawns" ["post_excerpt"]=> string(198) "You are looking for a simple and original idea of recipe? This wok recipe of marinated shrimps, Chinese noodles and vegetables is prepared very easily and is going to take us on a journey to Asia. " ["post_status"]=> string(7) "publish" ["comment_status"]=> string(6) "closed" ["ping_status"]=> string(6) "closed" ["post_password"]=> string(0) "" ["post_name"]=> string(36) "pan-chinese-noodles-marinated-prawns" ["to_ping"]=> string(0) "" ["pinged"]=> string(0) "" ["post_modified"]=> string(19) "2019-04-26 09:32:00" ["post_modified_gmt"]=> string(19) "2019-04-26 07:32:00" ["post_content_filtered"]=> string(0) "" ["post_parent"]=> int(0) ["guid"]=> string(109) "http://www.escal-seafood.de/recipe/poelee-de-nouilles-chinoises-aux-legumes-sauce-soja-et-crevettes-marinees/" ["menu_order"]=> int(250) ["post_type"]=> string(6) "recipe" ["post_mime_type"]=> string(0) "" ["comment_count"]=> string(1) "0" ["filter"]=> string(3) "raw" }
Seafood and Mediterranean vegetables glasses

Seafood and Mediterranean vegetables glasses

For the arrival of sunny days, our Chef elaborated a recipe of seafood glasses rich in vitamins! Zucchinis, tomatoes, bell peppers, these Mediterranean vegetables can be associated perfectly to shellfish and are going to enchant as much little ones and grown-ups! A simple and gourmand recipe, ideal when there is buffet with friends or family. You can prepare the glasses in advance for more practicality.

Zubereitung: Pfanne
Fertig in 25 Minuten
Schwierigkeit:
Easy

Ingredients

For 4 persons:

300g of Frutti di Mare all’olio

1 tablespoon of chopped garlic

3 tomatoes

1 zucchini

2 yellow bell pepper

2 bunch of basil

100g of Parmesan cheese shavings

The juice of 2 lemons

10cl of olive oil

Salt, pepper

Zubereitung

1. Thaw the seafood, brown them for 2 to 3 minutes over high heat, season with salt and pepper.

2. Cut the tomatoes in very small dices, the zucchinis and yellow bell peppers.

3. Mix the olive oil, the lemon juice, the chopped basil, the garlic, season with salt and pepper et set aside.

4. Coat the vegetables separately with the vinaigrette.

5. Dress the glasses by alternating the layers et finish with the seafood, add a few Parmesan cheese shavings on top.